• Good Food Guy

Whole meal Bread Rolls

Today’s baking bread adventure was fun. While the plan was to make usual bread rolls, I ended up making it with a very healthy twist.

I do get asked for eggless version for certain recipes that I share, specially when it comes to bread. There are plenty of ‘substitutes' for egg but completely not using eggs or it’s substitutes can yield a good result in bread making. Of course I say this based on a last experience making a loaf and today making these rolls.

Today’s bread rolls are made using 100% whole meal flour without any use of butter/oil or sugar. Whole meal flour is wheat flour with good amount of wheat bran. Usually it is said (and I believe), brown bread that are commercially available aren’t wholesome but it has added white flour to get the perfect white bread like texture. But the rolls I made did get very close to how it is available commercially and are very healthy with no preservatives.

So if you are one of the bread lovers who not only like home made bread but are enthusiastic to give it a healthy twist, then please read on. Happy to share my version of ‘healthy whole meal, no sugar, no oil/butter, no egg rolls'. Also don't forget to subscribe to my YouTube by clicking here and pressing the SUBSCRIBE button


400gm whole meal flour

240gm bottled water

8gm instant yeast

6gm salt

15gm milk powder (optional)

25gm honey

One tablespoons flour for dusting


1 - Mix flour with salt.

2 - Mix rest of the remaining ingredients (except flour for dusting)

3 - Add flour salt mix to the liquid and combine until you get a shaggy mass.

4 - lightly dust working surface and knead the dough for 10-12mins or until soft.

5 - Dust a bowl, place the dough in it to double in size (60mins)

6 - Punch out the air, lightly knead. Divide the dough into 12 equal parts.

7 - Shape each dough into a smooth even round balls.

8 - Place each ball on a baking tray that's lined with parchment paper.

9 - cover with a tea towel and let the dough rise or double in size.

10 - Preheat gas oven and place a water container at the rear end of the oven to create steam.

11 - Dust the dough balls with flour, bake the rolls at 200C for 35-40mins or until the top color has browned. You may consider to reduce baking time depending on your oven make or type.

12 - Once done, remove the rolls from the oven and let it cool down completely on a cooling rack before enjoying with your favourite condiments.

#foodcharmz #wholemealbread #bread #healthyrolls #vegetarian

185 views2 comments

Recent Posts

See All